Body Positivity and Intuitive Eating Coaching
I’m Inouchka and I’ve been working as a body positive professional since 2019! It’s basically a fancy way of saying that I help (mostly) women make peace with food and their bodies.
Due to the Corona virus and how this impacts many (small) businesses, I am temporarily opening coaching overseas! This means you can get body positivity coaching from the safety of your own home, through Skype / Facetime or Whatsapp video calls in English or Dutch.
How can I help you?
Coaching might be for you if:
- You want to make peace with food and your body
- You often find yourself obsessing about your body
- You’re constantly thinking about what foods you are and aren’t allowed to eat
- Food is no longer something you enjoy but a matter of ‘good’ or ‘bad’ foods
- You suffer from binge eating or emotional eating
- You find yourself skipping out on things you want to do or outfits you want to wear because of your body / eating habits
- You’re tired of always being on a diet and want to experience what it’s like to feel more at ease in your own body
I offer several different coaching sessions and packages, all with their own advantages and price tags. All prices include Dutch taxes.
1 hour bopo-boost
Most of us who struggle with food have very specific patterns we adhere to. We plan out our meals, find distraction in work and do what we can to make sure we stick to our ‘plan’. Due to the spread of COVID-19, a lot of us are either working from home or not working at all. As someone who struggled with food a lot herself, I can imagine that this is causing a lot of distress (apart from the stress that the virus is already causing!)
That’s why I’m offering temporary 1 hour call sessions. For an hour, you can talk to me about your current issues with food. What’s going on? What are you struggling with? What do you need right now?
Obviously I can’t solve anything in an hour. And I can’t coach you. But I can listen to you, not only as an ‘experience expert’, but also as a body positive professional who won’t judge you in any way, shape, or form.
I now temporarily offer single coaching sessions. Want to see if this approach works for you, but don’t want to commit to a package? This is the deal for you!
Cost: € 120.00 per 1,5 hour session
Body image package
A base package containing 3 one hour coaching sessions focused on obtaining a better relationship with your body and body-image. Perfect if you’d like to work on a better relationship with your body. In addition, this will lay the groundwork in case you decide you want to work on obtaining a better relationship with food in the future.
- Base package consisting of 3 online sessions of 1 hour
- Aimed to help you make peace with your body.
- Including 3 booklets written by me filled to the brim with useful information and assignments
- Based on mindfulness, weight neutral self care, Health at Every Size, the principles of body positivity and ACT.
- An ideal first step before you start making peace with food.
- Completed the body image special and want to start making peace with food and emotional eating? You’ll get a discount on the Intuitive Eating & Body Image package.
Cost: €299.00 including materials
Intuitive Eating & Body Image package
This is my most encompassing and most effective package. Most of my clients pick this option. This package is tailored to your wishes, so the number of 1,5 hour long sessions may differ. Usually it’s around 5 or 7.
The goal of this package is to help you make peace with food and your body. These things tend to take time, which is why this package consists of several sessions.
- 5 to 7 online sessions of 1,5 hours
- This is a custom package made to match your needs
- Learn to develop a better relationship with food and your body.
- Based on mindfulness, weight neutral self care, Health at Every Size, the principles of body positivity, fat liberation, intuitive eating and ACT.
- Includes 6 booklets written by me full of information and exercises.
- Includes unlimited counseling in between sessions via e-mail, WhatsApp and phonecalls.
Cost: Greatly depends on the scope of the package. Prior to this package, we will do a free intake. After the intake, I should be able to determine how many sessions you need and how best to help you. Cost usually ranges between €750.00 and €999.00.
Get in touch with me!
Want to know more about me and coaching? My inbox is always open to you. Getting in touch with me is super easy! Just send an e-mail to email@example.com. I’d love to hear from you and will always get back to you within 1 working day. This is also the best and fastest way to schedule an appointment.
Of course, you can also find me on social media. If you speak Dutch, you might enjoy Body Positive Living’s Instagram account. Speak English and enjoy seeing my cosplay work as well as my bopo work? Head on over to Raven Star Cosplay on Instagram.
Curious about coaching but need more info first? In my free e-book I tell you a lot more about my own story, my struggles with food and how I think you can rid yourself of the endless dieting cycle! Want to read for yourself? You can request a copy in the form below. You’ll receive the e-book in your mailbox within minutes.